Christine Salus - 7 x 7 Full Body Sweat, Shred, Tone & Sculpt | Аэробно-силовая тренировка
Тренировка состоит из 7 частей по 7 упражнений в каждой части:
Part 1: Warm-up and Cardio
Part 2: Bands
Part 3: Kettlebells
Part 4: Bodyweight Cardio
Part 5: Dumbbells
Part 6: Sliders
Part 7: Tabata Abs
Вам понадобятся гантели, глайдинг, фитнес-резинка. Опционально - гиря.
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