Christine Salus - Plyo Plank Challenge: 500 calorie Burn HIIT | Интервальная тренировка на основе упражнений с собственным весом
Вас ждут упражнения с собственным весом и много разнообразных интенсивных планок. В некоторых упражнения понадобится стул / степ / диван.
Toe touch jacks
Commando plank, 4 plank jacks
Jumping lunge-right leg
Frog plank jump w/ push up
Jumping lunge - left leg
Superman Plank knee tucks
Box jump, squat jump
Tricep pushup, walk hands to feet
Single leg deadlift right leg
Pushup side plank 3 leg lifts
Single leg deadlift left leg
Pendulums
Ski jumps
Plank step overs
3 squat jumps, half burpee
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