Christine Salus - Plyo Plank Challenge: 500 calorie Burn HIIT | Интервальная тренировка на основе упражнений с собственным весом
Вас ждут упражнения с собственным весом и много разнообразных интенсивных планок. В некоторых упражнения понадобится стул / степ / диван.
Toe touch jacks
Commando plank, 4 plank jacks
Jumping lunge-right leg
Frog plank jump w/ push up
Jumping lunge - left leg
Superman Plank knee tucks
Box jump, squat jump
Tricep pushup, walk hands to feet
Single leg deadlift right leg
Pushup side plank 3 leg lifts
Single leg deadlift left leg
Pendulums
Ski jumps
Plank step overs
3 squat jumps, half burpee
2 years ago 00:28:31 1
5 years ago 00:33:32 57
5 years ago 00:43:00 65
5 years ago 00:51:18 99
5 years ago 00:29:25 38
5 years ago 00:30:58 51
5 years ago 00:41:50 57
5 years ago 00:35:14 69
5 years ago 00:33:10 31
5 years ago 00:22:39 14
5 years ago 00:40:23 42
5 years ago 00:45:24 49
5 years ago 00:34:19 28
5 years ago 00:39:03 80
5 years ago 00:33:35 37
5 years ago 00:33:12 50
5 years ago 00:29:35 32
6 years ago 01:06:06 32
6 years ago 00:43:37 28
6 years ago 00:22:36 41
7 years ago 00:32:13 47
7 years ago 01:03:54 64
7 years ago 00:58:36 46
7 years ago 00:54:25 82
