HiitMafia - RTC Initiation - Day 9.
Часть 1.
18 интервалов 10/50
1. Switch Lunge Burpees
2. Down, Up, Low Side Step
3. Jump Lunge, Side to Side
4. Spiderman Kick Through
5. Lateral Catch Jump Lunges
6. Get Up Jacks
Часть 2.
150 Weighted Squats!
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