HiitMafia - RTC Initiation - Day 29.

Часть 1 1. Jump Squats 2. Ninja Jump Tucks 3. Box Jumps 200 High Knees Часть 2 1. Front Raise, Lateral Raise 2. Curls 3. Shoulder Taps, Krav Push Ups, Push Up 200 High Knees Часть 3 1. Double High Knees 2. Toe Taps 3. Burpees 200 High Knees Часть 4 1. 3x V Ups 2. Ab Push, Up, Down 3. Straight Leg Sit Ups 200 High Knees