HiitMafia - RTC Initiation - Day 12.

Часть 1. 6 интервалов 30/30 1. Jump Forward, Back, Jump Up 2. Criss Cross Touchdowns 200 Jump Rope Часть 2. 9 интервалов 10/50 1. Ceiling Stomp (left) 2. Ceiling Stomp (right) 3. Bridge 200 Jump Rope Часть 3. 6 интервалов 30/30 1. Cross Over, Kick Up (left) 2. Cross Over, Kick Up (right) 200 Jump Rope