HiitMafia - RTC Initiation - Day 15.

Часть 1. 15 интервалов 10/50 1. Side to Side push Ups 2. 2x Curls, 1x Press Up 3. Ninja Heel Jumps 4. Rope Pulls 5. Sandbag squat on one shoulder, jump forward/back 20 Jump Lunge, Side to Side 200 Jump Rope Part 2 15 интервалов, 10/50 1. Roll Back, Push Up 2. One Leg Pike Jump (right) 3. One Leg Pike Jump (left) 4. Plank Walk, Elbow Up 5. Triangle Leg Lifts 20 Jump Lunge, Side to Side 200 Jump Rope