10 Kettlebell Row Variations

If you want to build a big, strong back with kettlebells, rows are a must. On that note, we put together 10 kettlebell rows that use different variables so you can hit all the muscles of your back (as well as your biceps!): - Lats - Traps - Rhomboids - Erector Spinae - Teres Major & Minor- Rear Delts (technically shoulder, but it’s included!) These kettlebell rows use different variables, such as body position, load position, and grip position, which allows you to stress the muscles differently and emphasize certain muscles more. So, none of these are redundant. All 10 will uniquely train your back and arms. Below we have a list of all of the exercises in the video with timestamps, so you can come back to this kettlebell row video anytime to pick out exercises that you want to throw into your back/pull/upper body workouts. 10 KETTLEBELL ROW VARIATIONS: 1. Single Arm Seesaw Row (0:06) 2. Staggered Stance Row (0:36) 3. Alt. Bent Over Row (1:00)