Squat Pry

For our squat pry, we’re going to get our standard squat stance. Elbows go inside of our thighs, and we’re going to interlock our hands together. Drop down into a squat and as we drop down those elbows are going to try to pry our knees apart with each repetition. So drop down into a low squat, dropping knees out, come out of that. You don’t have to come all the way up and come about fifty to seventy-five percent of the way up before you drop back down. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Perfor