Лоласана - поза серьги

Lolasana - the earing pose Yoga Teacher: Veronika Tulaeva Explanation of lolasana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The lolasana is an arm balance pose where all your body is balancing between your arms. It develops your strength and balance simultaneously. The lolasana strengthen your core (your center) – the abdomen and back and chest muscles, especially deep mussels near the spine, your arms and wr