BJJ Warm-ups and Solo Drills

Michelle Welti shows 10 BJJ solo drills 1. Shrimp / Hip Escape - Reverse Shrimp 2. Bridges 3. Leg Fencing 4. Hip Scoots 5. Reverse Hook / Hip Shovel 6. Tornado Rolls 7. Sit Through / Sit Out 8. Hip Raise / Triangles 9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo 10. Breakfall - Technical Stand Up