30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG)

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): FREE PDF DOWNLOAD: HOW TO START FLEXIBILITY TRAINING: FOLLOW ALONG ROUTINES: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a 30-minute BJJ / Judo / wrestling flexibility routine for improving shoulder, hip and spine flexibility. This routine is a good warm-up or cool-down for a training session. TIME STAMPS: 0:00 Introduction 0:54 Neck Rotations 3:15 Thoracic Rotations 4:45 Sleeper Stretch 8:10 Thread The Needle 9:50 Tabletop Lift 10:50 Lying Pike R