Animal Yoga Flow for Athletes & Jiu-Jitsu

YOGA FOR BJJ program: OUTFIT: Academy of BJJ in Las Vegas: 🧘 Breathe and Flow membership platform: 🐺 Join the wolfpack: @breatheandflow 📚 Book and equipment suggestions: 🛜 Website: 💬 Join the discussion: 🎧 Music for yoga: 🍄 Mushroom supplements (use code BREATHEANDFLOW): 🔥 Our medicine family and shamans: ☯️ Structural integration bodywork with Flo: 00:00 Introduction 03:40 Warm Up 10:20 Flow Practice 14:20 Integration Animal Hug - Giants Nest