16 BJJ Warm Up Drills Every White Belt Must Do!

Whether you’re a brand-new white belt or a highly experienced black belt, these 16 warm up drills will improve your BJJ game. Although I don’t expect you to perform all of these daily, I do recommend choosing 6-8 of these drills and creating different warm up routines to follow. Not only are these a great way to warm up and get the blood flowing, but these specific drills will improve your jiu-jitsu as well. [INSTRUCTIONAL] WINNING FROM THE KNEES [INSTRUCTIONAL] POWERFUL CLOSED-GUARD SUBMISSIONS tinoco [INSTAGRAM] FOLLOW ME! [GEAR] FUJI SPORTS – 10% OFF WITH CODE TINOCO10 This section does NOT go in the description.