Joey Mantia DryLand Off Skates Warmups

DryLand Off Skates Warmups By “Mr. Joey Mantia“. Form, technique, practice, training and a strong core equals a strong skating style. Speed Skating is the foundation of skating since the Olympics started and originated from Roller Skates before any speed inlines were established. The origin has never been forgotten. #90DegreeKneeBend #CatBack #CoreStrength #RemainLow💪🛼🇺🇸