4 Difficult Bodyweight Plyometric Jumps - Olympic Speed Skater Plyos

THESE ARE CHALLENGING, WARM UP WELL BEFORE ATTEMPTING THESE JUMPS 0:00 Single Leg Tuck Jump 0:53 180° Tuck Jump 1:37 Side Skate Jump 2:26 Alternating Pistol Squat Jump 4 Extremely Difficult Bodyweight Plyometric Jumps - Olympic Speed Skater Plyos brought to you by yours truly, Joey Mantia. I do the first 3 on a regular basis, as you may be able to tell, they’re very dialed in for speed skating specific movements, the 4th (Alternating Pistol Jump) I threw into the mix just to challenge everyone out there who thinks the others are a bit too easy. Be careful not to injure your knees attempting the Pistol Jumps. Good luck, and let me know how it goes in the comments. Challenge yourself by trying to follow all the focus points for each jump. #EveryDayIsLegDay #Plyos #Plyometrics #Jumps #BodyweightExercises