15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k

Follow along as I take you through a 15 minute dryland workout. Whether you’re looking to improve your speed skating, recreational skating, hockey skating, street skating, or figure skating, these movements can help strengthen all the required muscles to be a better skater. Do you have the minerals to go through it twice? The patch on my arm is a blood glucose monitor from Supersapiens. I was doing some testing on how food affects my blood sugar during training when this workout was shot. Produced in 4k resolution 60fps so throw in on your big screen and enjoy the ride List of Exercises: 0:00 Intro 0:36 Baby Steps 0:56 Knee Drive 1:16 Rest 1:36 Baby Steps 1:56 Knee Drive 2:16 Rest 2:36 Leg Circles 2:56 Rest (oops) 3:16 Leg Switch 3:36 Leg Circles 3:56 Rest 4:16 Leg Switch 4:36 Weight Transfer 4:56 Kill Zone 5:16 Rest 5:36 Weight Transfer 5:56 Kill Zone 6:16 Rest 6:36 Up Downs Left Leg 6:56 Up Downs Right Leg 7:16 Re