Kettlebell Workout - 9 Minute AMRAP

Today’s McFit Method workout of the day is a 9 minute Kettlebell AMRAP workout. AMRAP is As Many Rounds As Possible. You will repeat the reps and movements below for 9 minutes: 16 Kettlebell Swings 10 Push Ups 16 Kettlebell Goblet Squats 10 Up Downs 16 Kettlebell Shoulder Press 10 V Ups Full Workout Details: FITNESS PROGRAMS: ADD ME: Instagram: Facebook: The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from