Разнообразим планку
10 способов разнообразить упражнение планка. Арина Година - инструктор групповых программ фитнес-клуба Муравей
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![Планка - самое эффективное упражнение для стройного тела от [Workout | Будь в форме]](https://sun9-3.userapi.com/c630916/u218647360/video/l_aba1924d.jpg)
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