30mins dumbbell only workout 🔥

WORKOUT: ✅ Sumo Squat: 10-12 reps 3 sets ✅ Reverse Lunge: 10-12 reps 3 sets each leg ✅ Goblet Squat: 10-12 reps 3 sets ✅ Split Squat: 10-12 reps 3 sets each leg ✅ Bridge: 10-12 reps 3 sets MB013XSKTTV3J0E