30 MIN INTENSE BOOTY WORKOUT - With Weights, Mini Band & Chair - No Repeat - GROW YOUR GLUTES

This is the perfect workout to help grow your glutes! 30 MIN INTENSE BOOTY Workout - your Booty is guaranteed to BURN 🔥 No Talking & No-Repeat exercises which will activate and tone your glute muscles. Grab your weights, mini-band a chair! Let’s do it! ♡ Sign up to my Grow with Anna APP for more workouts & Challenges: ▸ Muscles Worked: Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 2 x 7kg for your reference) Mini Band Chair ▸ The Workout: 0:00 - 06:40 Booty Activation 30 sec on, no rest 06:40 - 30:26 Booty Workout 50 sec on, 10 sec off 30:26 - 34:20 Cool Down 30 sec on, 10 sec off ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you nee