🔥30 MIN INTENSE GLUTE WORKOUT - With Weights🔥Grow Your Glutes NOT Your Legs🔥Fat Burning + Toning🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 30 minute INTENSE GLUTE WORKOUT that will help you grow & tone your GLUTES at home. This workout is carefully crafted to give you a challenging yet achievable routine that combines both STANDING & MAT exercises. If you want to grow your glutes and not your legs, give this workout a try. By using a mix of weighted and bodyweight exercises, you’ll engage all the muscle groups in your glutes helping them grow and look round toned. I recommend using a pair of 5 kg dumbbells, BUT you should always adapt your weights to your fitness level. Workout Breakdown: WARM UP Round 1 - STANDING GLUTE EXERCISES with 2 DUMBBELLS Round 2 - GLUTE BRIDGE VARIATIONS - with 1 DUMBBELL Round 3 - BODYWEIGHT LEG LIFT VARIATIONS COOL DOWN Calorie Burn 200--250 calories DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful: STRENGTH TRAINING with WEIGHTS: More Dumbbell HIIT Workouts: More WALK & TONE WORKOUTS: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 🔥30 MIN INTENSE GLUTE WORKOUT - With Weights🔥Grow Your Glutes NOT Your Legs🔥Fat Burning Toning🔥 #dumbbells #glutes #grow