25 Min CARDIO HIIT | Burn 500 Calories 🔥 [No Equipment, No Repeats]

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: * * * * * Torch up to 500 calories with this explosive 25 minute cardio HIIT workout! You don’t need any equipment for this workout and it can be done from home, the gym, or anywhere you go. Starting with a 4 minute warm-up, the session progresses through high intensity intervals—30 seconds of work followed by 15 seconds of rest, with each exercise keeping you engaged and pushing your limits. Ideal for anyone looking to efficiently burn calories and improve fitness on a tight schedule. Hit play and let’s get to work! **SCROLL FOR WORKOUT DETAILS** Links: ✅ My Favorite Workout Apparel - (20% OFF: code TIFFXDAN) 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: Workout Details: ⏱️ Duration: 25 minutes (4 min warm up, 21 min workout, and stick around for a 4 min cool down & stretch) 🏋️‍♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle ⏱️ Workout Intervals: 30 seconds work, 15 seconds rest // Finisher: 20/20/20, no rest The exercises for this 25 minute cardio HIIT workout are: Warm Up // 30 sec work, no rest between exercises 0:25 Arm Circles 0:55 Windmills 1:25 High Knee Seal Jacks 1:55 Jumping Jacks 2:25 Side to Side Squats 2:55 Runner’s Stretch 3:25 Blast Off Push Ups 3:55 Pike Calf Stretch Workout // 30 sec work, 15 sec rest 3:25 Standing Cross Crunch Toe Touch R 4:10 Standing Cross Crunch Toe Touch L 4:55 Reverse Lunge Front Kick R 5:40 Reverse Lunge Front Kick L 6:25 Bicycle Crunches 7:10 Cross Mountain Climbers 7:55 Plank Jacks 8:40 Half Burpees 9:25 Pop Squats 10:10 High Knees 10:55 Standing Cross Punches 11:40 Split Squat R 12:25 Split Squat L 13:10 Step Back Knee Drive R 13:55 Step Back Knee Drive L 14:40 Push Up T-Rotations 15:25 Shoulder Taps 16:10 Plank Reaches 16:55 Squat Jumps 17:40 Side Lunge Knee Drive R 18:25 Side Lunge Knee Drive L 19:10 Jump Switch Lunges 19:55 Spider Plank 20:40 Flutter Kicks 21:25 Power Jacks 22:10 Star Jumps Finisher // 20/20/20 22:55 Push Up Knee Tucks 23:15 Run In Place 23:35 Burpees 24:20 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!