Плечи. Махи с гантелями в стороны
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![[Nikita Gorin] ТРЕНИРОВКА ПЛЕЧ ПО НАУКЕ (качаем дельты с миографом)](https://sun9-13.userapi.com/impg/EXoXOoOJFTBkJp8DQOQaX6BcoPz6TNkpFLjssA/-CM7KqFNu68.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a7eb08d7a56e6cecb29592634698e38b&c_uniq_tag=KSqwaYHN0cdiGihuKndVJAfcqCz_coxlXn5MDkH0qeM&type=video_thumb)
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