Upside-Down Pilates - Reformer Level I

😀 Consider signing up for Ad-free Upside-Down Pilates at Code “Founders5“ for discount Aloha and thanks for joining us! This full Level I Upside-Down Pilates Reformer video was shot in 2011. In this episode we will explore exercises using the Reformer. In this workout will cover exercises such as 100’s, Bend and Stretch, Spine Twist, Short Box Series, Long Box Series, Side Splits, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises. Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates () is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilate