Upside-Down Pilates - Balance Ball Level II Full 1 Hour Workout

😀 Aloha! Consider watching Ad-free Upside-Down Pilates at Code “Founders5“ for discount Aloha and thanks for stopping by. In this episode we will apply the balance ball to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as half curl with arch, 100’s, roll over, kneeling side kick series, teasers, swan dive, and pikes. So grab your balls and let’s do it! Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates () is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been