Раскатка передней дельты (Плеча)
Ложим мяч под плечо и катаем вверх-вниз до бицепса.
На каждую раскатку отводим 40-80 сек
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4 months ago 00:11:19 1
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8 months ago 00:05:50 70
1 year ago 00:11:04 995
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1 year ago 00:40:10 6
1 year ago 00:10:10 1
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2 years ago 00:00:27 19
2 years ago 00:00:15 25
2 years ago 00:16:16 4
5 years ago 00:02:38 3.4K
5 years ago 00:01:00 40
5 years ago 00:01:38 24.7K
7 years ago 00:01:00 174
8 years ago 00:00:49 68
13 years ago 00:07:59 171
