Shoulder Workouts. Define Your Shoulder with THE BEST WORKOUTS

PLANNING: 00:00 Negative pull ups 4x10 00:21 Single arm band row 4x10 00:39 W-raises 4x10 01:05 Reverse grip lat pulldown 4x10 01:35 Straight arm pulldown 4x10 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.