Improve Body in 30 DAYS ! ( Home Exercises )

A new video with the best exercises at home, which will perfectly help you solve the problem with your body. The exercises from this video are perfect for working out the shoulders, back, arms and chest in general, because it is these muscles that form your body and can make it much more beautiful and confident ! This video will be useful to everyone, because I showed exercises without equipment and exercises with dumbbells, so it doesn’t matter what your level is (beginner or professional) at the moment. And do not forget to eat well, observe a sleep regime and not stress a lot so that your body reacts quickly to the load and increases your muscles within one month ! #Sport #Bodybuilding #Exercises #Workout #IvanRusakov