➜ MELT BELLY FAT with This STANDING ONLY Workout! ➜ No Jumping!
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How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Standing Front Leg Lift Cross Toe Touches
01:05 - Standing Abs Rotation Stretch L
02:05 - Standing Abs Rotation Stretch R
03:05 - Touchdown
04:05 - Twist March
05:05 - Twist Squat
06:05 - Squat Front Side Kick
07:05 - Standing Side Bend
08:05 - Swing Back Knee Drives
09:05 - Stepjack Front Raise
10:05 - Twist and Turn Punch
11:05 - Standing Side Bend L
12:05 - Standing Side Bend R
13:05 - Hands-up Side Step
14:05 - Side to Side Way
15:05 - Standing Hip Frontal Rotation Arm Sways
16:05 - Standing Hip Frontal Rotation
17:05 - Alternating Ankle Touch
18:05 - High Knee Twist
19:05 - Body Slide
20:05 - Twist Stepback
21:05 - Knee Raise Torso Twist Punch
22:05 - Twist Turn Slam
23:05 - Twist Chest Out
24:05 - Side-up Squat
25:05 - Shoulder Rotation Twist Split Lunge Stretch L
26:05 - Shoulder Rotation Twist Split Lunge Stretch R
27:05 - Arms Circle Knee Raise
28:05 - Leg Front Kick
29:05 - Ear to Knee Side Bend