#ТренировкаДня
Разминка
3 раунда:
- 5 5 самсоновых растяжек
- 5 снежных ангелов
- 5 5 энимал фло
Комплекс
АМРАП 10 (15) мин:
- 5 обратных берпи
- 10 Т-отжиманий
- 15 подъем корпуса на пресс
3 months ago 00:02:32 368
3 months ago 00:09:19 4.9K
4 months ago 00:00:58 1
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4 months ago 00:03:45 4.5K
4 months ago 00:00:56 266
4 months ago 00:00:27 472
5 months ago 00:00:18 378
6 months ago 00:00:20 480
6 months ago 00:00:21 1K
6 months ago 00:58:19 1
6 months ago 00:00:40 229
6 months ago 00:48:02 1
6 months ago 00:00:24 290
6 months ago 00:00:19 689
6 months ago 00:00:46 925
6 months ago 00:00:12 1K
7 months ago 00:00:24 450
7 months ago 00:00:23 628
7 months ago 00:00:17 384
7 months ago 00:00:34 229
7 months ago 00:00:30 397
7 months ago 00:00:19 118
7 months ago 00:00:17 411