RumFit Challenge - WOD 19 - HIIT For Total Body

Часть 1. Combo 1 – LEFT leg 1. Hip thrust – 10 2. Side leg raise – 10 3. Pulling squat – 10 Combo 2 1. V sit – 10 2. Single leg high-low plank – 10 3. Superman – 10 Combo 3 is like combo 1 but with the RIGHT leg 1. Hip thrust – 10 2. Side leg raise – 10 3. Pulling squat – 10 Combo 4 1. Push up – 10 2. Bird dog elbow to opposite knee – single 3. Sprint – 100 Combo 4 1. Single leg dead lift jump – 10 every leg 2. ALT marching table – 10 single 3. 2 plank in-out jump left-right – 10 Часть 2. 1. Pull over – 20 2. Ab diagonals – 10 singles 3. Pull over – 20 4. Bicycle crunch – 10 singles 5. Pull over – 20 6. Abs – leg raise hip raise – 10 7. Ab diagonals – 10 single 8. Bicycle crunch – 10 singles 9. ALT bird dog from knees – 10 hold