BORISA WOD 17 : RumFit Challenge: ABS+lower body, ABS+upper body, Cardio For Extra Burn

Print this routine -- 30 day RumFit challenge 90 day exercise challenge -- Hang out with me on facebook This first pyramid is going to kill your thighs and tone abs in a functional way. Added saddlebags for extra toning. The second part burns abs with flexing exercises and is balanced with back and chest exercises. Added jumps to increase intensity, calorie burn and sweat. Warm up and stretching included. Please share