RumFit 30-Challenge - WOD 1 - HIIT for Abs, Booty and Total Body

Часть 1. (2-3 круга) 1. Burpee with push up – 20 2. LEFT leg jump, RIGHT leg kick – 20 3. Broad jump, walk back squat jump – 20 4. RIGHT leg jump, LEFT leg kick – 20 5. Plank ALT pigeon crunch – 20 Часть 2 (1-2 круга). 1. LEFT leg side raise – 50 2. ALT renegade row – 50 3. RIGHT leg side raise – 50 4. Torso and leg raise – 20 5. Swing – 50