MICHELLE WOD 9 : RumFit Challenge: Strong, Lean, Toned Arms And Total Body Toning Workout

Print this routine -- 30 day RumFit challenge 90 day exercise challenge -- Hang out with me on facebook Brand new total body workout with extra emphases on triceps. Focus: strong, lean, toned arms, fat burning and strength endurance. Let me know how you like this workout. Hugs :)