Bodyweight Only Workout - 9 Minute Fat Shredder

Bodyweight Wednesday Workout 2 Perform each of the 4 movement for 30 seconds, rest for 15 seconds between each movement. Repeat 3 rounds of this sequence for a total workout time of 9 minutes. Jump Squats = 30 Seconds Rest = 15 Seconds Decline Push Ups = 30 Seconds Rest = 15 Seconds Step Ups = 30 Seconds Rest = 15 Seconds Tricep Dips = 30 Seconds Rest = 15 Seconds REPEAT FOR 3 ROUNDS Full Workout Details: FITNESS PROGRAMS: ADD ME: Instagram: https://in