40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats

The Summer Shred HIIT workout you’ve been waiting for! This bodyweight only workout will make you SWEAT 💦 burn fat, improve your stamina and endurance, and feel like you’re on top of the world! Starting with a warmup, then straight into HIIT fat-burning exercises, a challenging finisher and then a very well-deserved cooldown stretch. Let’s do it! ♡ For more workouts and challenges, sign up to my Grow with Anna APP: ▸ Level: Advanced ▸ Time: 40 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on ▸ Workout 50 sec on, 10 sec off ▸ Finisher 60 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: