J&A Kettlebell WOD

• KB Deadlift 64/40, 12reps • Deadlift high pull 32/20, 12reps • Swings 32/20, 12reps • KB up&down 24/8, 12reps each side • Turkish sit ups 16/12, 12reps • Pistol squat KB 16, 12reps each leg / Goblet squat KB 20, 24reps • KB jerk 32/12, 12reps each side • Toes to KB and press 16/12, 12reps • Split squat and press 16/12, 12reps • Russian twist 16/12, 12reps each side