30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat

In this 30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat , we will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle. You can simply increase the intensity of this HIIT workout by using a heavier kettlebell. Let’s go!“ The kettlebells that I am using: 2x 10 KG (displayed as YELLOW on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: … If you would like to