40 minute No Jumping Full Body Workout // No Equipment Hiit Home Workout // DanielPT

This 40 min No Equipment Hiit Home Workout is a full body workout with no jumping included. The follow along full length workout consists of 3x blocks of exercises. Each block contains 4x exercises and will be repeated 3x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest. Block 1 1. Low Hip Step Backs Hand Walkout Giant Front Step 2. Lateral Lunge Push Up 3. Crab Walks 4. Plank Leg Extensions Block 2 1. Eccentric Pistol Squat 2. High Wide Push Up Hyper extension 3. Knee Lunge Toe Touch 4. Star Crunch Block 3 1. Single Leg Step Lunge Knee Kick (R) 2. Single Leg Step Lunge Knee Kick (L) 3. Push Up Hold Spider Tuck (L/R) 4. Windmill The entire workout is a full length follow along workout with no equipment nor jumping required. It is also designed as no noise workout, thus includes apartment friendly exercises. LET THE TORTURE BEGIN! Did you like this No Jumping Full Body Workout | No Equipment HIIT Home Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► GET YOUR FREE episode of “Glute Torture 1.0“ HERE! ► ►Instagram: Music List:   Track: Mountkid - Dino [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Kovan - Thrill Is Gone (feat. Mark Borino) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Clarx - [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: CØDE - Get The Party [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: 3rd Prototype - Dancefloor [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Debris & Dazers - Double D [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: Track: Andromedik - Titan [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Dark Heart - Crash Test Dummy [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Facading - Walk Away [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: