dumbbell press 60 kilos (132 lbs )

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3 days ago 00:03:19 1

6 Fastest Dumbbell Big Chest Exercises

4 days ago 00:44:14 1

Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

5 days ago 00:37:43 1

Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

6 days ago 00:30:26 1

30MIN No Jumping HIIT / Low Impact Full Body Workout

7 days ago 00:40:35 1

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

1 week ago 00:08:16 1

Tricep isolation Exercises with Dumbbells ( Effective exercises )

1 week ago 00:03:51 1

7 Dumbbell Exercises to Get Big Chest

1 week ago 00:00:14 1

Single Arm Dumbbell Press

1 week ago 00:13:10 1

Tricep Workout at Home with Dumbbells | 10 Minutes

1 week ago 00:12:35 1

Standing Dumbbell Exercises for a Full Body Workout

2 weeks ago 00:32:00 4

DAY 4 Dumbbell Workout UPPER BODY 30min at home

2 weeks ago 00:25:40 3

DAY 1 Dumbbell UPPER BODY at home workout [build muscle program]

2 weeks ago 00:00:56 1

Effective push day workout 😮‍💨 #workout #motivation #tips

2 weeks ago 00:03:50 1

Full Body Tone Workout (Dumbbell Only)

2 weeks ago 00:42:21 1

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

2 weeks ago 00:18:34 1

18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)

2 weeks ago 00:38:40 1

Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

2 weeks ago 00:28:19 10

25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

3 weeks ago 00:43:37 1

Day 46: Full Body Strength / HR12WEEK 4.0

3 weeks ago 00:08:15 1

The Worst Bench Press Mistakes Everyone Makes (Avoid These)

3 weeks ago 00:39:59 1

Total Body STRENGTH Workout // Dumbbells Only

3 weeks ago 00:46:26 1

Arms & Abs Workout // Day 46 HR12WEEK 2.0

3 weeks ago 00:43:29 1

Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

3 weeks ago 00:04:02 1

✅️ Best Shoulder Workout | Exercises I’m sure you’ll like

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