Scapular Mobilizations

Scapular distraction Inferior Glide Medial Glide Downward Rotation Upward Rotation

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Fix Your Sitting Posture (Scapular Muscle Tone)

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20 min Shoulder Routine: 10 exercises for Mobility & Flexibility 📍 Bonobo climbing

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Correct Your Posture in 2 Weeks

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Scapula Massage for Shoulder Health

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✅ Scapula Mobility Exercise!

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Back Exercises Ranked (BEST TO WORST!)

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25 Moves in 25 Minutes | Advanced Bodyweight Workout

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The Best Mobility Exercises to Improve Your Posture

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Improve your scapular mobility with the Band Pull-apart

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🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact | Fitness Finale Day 8

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🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact

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5 BEST Exercises for HEALTHY SHOULDERS!!!

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Best Exercises For Seniors

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The 3-Way Band Pull-Apart

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The Official Pull-Up Checklist (AVOID MISTAKES!)

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3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength

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Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm

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3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

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Hanging Drills for Bulletproof Shoulders

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10 Exercise Mobility & Dynamic Warm Up Routine

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Banded Wall Angel

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Scapular Mobilization

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Scapular Mobilizations

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