20 min Shoulder Routine: 10 exercises for Mobility & Flexibility 📍 Bonobo climbing

Welcome this 20 minute follow along shoulder routine to improve shoulder mobility and flexibility. You can do this practice one or two times per week or you could choose some of the exercises and add them to your training routine. Hope you find it useful! 0:27-1:32 shoulder warm up 1:35-3:32 internal & external rotation 3:38-5:14 scapular push ups 5:25-6:34 shoulder halo 7:02-8:24 shoulder taps 8:50-10:24 reverse table top & arm reach 10:37-11:55 dolphin pose 12:10-13:25 puppy pose 14:00-16:04 pec stretch 16:10-18:34 shoulder circles ***** If you are every in Lithuania, make sure to check Bonobo climbing gym out: ***** Let’s connect: IG: Yoga Retreat in Spain and Lithuania: If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚 Buy me a coffee or GoFundMe: share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg