✅ Scapula Mobility Exercise!

I’ve gotten 2 major training lessons this past year: 1. Compounds and basics movement patterns win the race and it’s probably where 90% of the results will come. 2. Isolation and “accessory” work will still be helpful for the majority of people. Me being one of them. I’ve danced in both extremes: thinking that just the compound movements will take care of everything, AND thinking that cuban rotations and scapula push ups are the answer. While MANY people will get away and be just fine by just doing their main lifts (wether that is lifting a barbell overhead, or doing weighted chin ups), I simply do not fall into that category. I’ve dislocated both of my shoulders 40 times, diffuse labrum tear on right, supraspinatus tendinophaty on right, and scapular winging on both blades (just to name a few)… It would be naive of me to think that I can reach full planches, levers, and advanced skills without taking care of my weaknesses and imbalances directly. Once again,