Banded Wall Angel

The banded wall angle is an advanced scapular retraction and shoulder external rotation exercise. This exercise is great for anyone who wants to improve their back squat bar position or overhead press mobility. While performing this drill make sure you avoid excessive lumbar extension. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— Scientific strength training methods combined with a clinically based movement system. —— For i