RumFit Challenge - WOD 16 - Abs & Workout

Часть 1. Пирамида 20-15-10-5 1. Chaturanga in-out burpee 2. Single leg dead lift jumps – both legs 3. Boat – side boat – count every leg Часть 2. 1. LEFT leg hip thrust weighted – 10 2. LEFT leg side raise – 50 3. Row supinated grip – RIGHT side – 20 4. Sprint – 100 singles 5. Row supinated grip RIGHT side – 20 6. RIGHT leg hip thrust weighted – 10 7. RIGHT leg side raise – 50 8. Row supinated grip – LEFT side – 20 9. Sprint – 100 singles 10. Row supinated grip – LEFT side – 20 11. Sprint – 100 12. Single leg high-low plank – 20 13. V sit – 20 14. Sprint – 100