Twisting Yoga Flow with Master MOHIT Yogi | Vietnam |

Hello everyone New Twisting yoga Flow Twists are ubiquitous in most yoga practices. A twist is a pose in which there is rotation of the torso. Rotation of the torso changes the relationship of each vertebra to the vertebra above and below through the combined action of a series of muscles. Benefits of Twists Yoga practice can benefit your health in many ways. Regular twists can promote a healthy lower back. Incorporating these poses into your daily practice can offer you a greater sense of ease, especially if you sit at a desk, or are on your feet for long periods of time. Although there is ample evidence that twisting can strengthen some of the muscles that promote lower back health, there are many claims about twisting that can be debunked. For example, twists do not “detox” the body. Your liver and kidneys do that. Twists do not improve circulation to the digestive tract, promoting digestion or a generalized “healing.” There is no evidence to support that claim and the digestive tr