CrossFit AMRAP | Noah Ohlsen

Quick workout from TTT’s DSGN program! 12 min AMRAP 6 dumbbell thrusters (50) 6 burpees to 6” target 36 double unders 3 devils press (50) That was a toughie but goodie. I like workouts like this where you can kinda flow and keep moving the whole time. The weight was light enough, the reps were small enough and time was just short enough that I didn’t blow up. It was HOT and HUMID down here in Miami, but better than nothing! Stick around until the end to hear my strategy and whether or not it panned ou