This looks EASY but it’s not as easy as it appears...
Set a 25 Minute Clock and DO WORK!
25 Min AMRAP
100 Bodyweight Squats
75 Russian Kettlebell Swings
50 Hand Release Push Ups
Keep going for the FULL 25 minutes.
SCORE is the total amount of Rounds extra Reps you complete in 25 minutes.
Go HAM and your movements QUALITY.
Powerful resources for the DRIVEN Ex-Athlete DAD…
1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
30 views
62
14
4 weeks ago 00:08:10 1
DIY 🎀 Бесподобные новогодние бантики из репсовой ленты.. Рекомендую на все 💯🔥. Легко повторить ...
1 month ago 00:15:34 76
DIY Macrame Keychain Tutorial | Macrame Star with Carving | step by step
1 month ago 00:31:47 1
ВИНИ vs РОДРИ: битва за ЗМ! / КАРПИН против комментаторов / МЮ выгнал ТЕН ХАГА / БАРСА казнила РЕАЛ
1 month ago 01:01:33 1
Enigma Best Remix(Энигма лучшие ремиксы)
1 month ago 00:12:10 2
The Simple Secret to Keep Your Aquarium Clean!
1 month ago 00:03:08 1
The Simple Plot of Silent Hill 2
1 month ago 00:02:29 1
Easy plain vanilla muffin recipe. Super soft and fluffy. Easy Baking
1 month ago 00:04:58 1
Michael Jackson - The Epitome of Love
1 month ago 01:07:23 1
Top 20 #DDD Videos in New England with Guy Fieri | Diners, Drive-Ins, and Dives
1 month ago 00:14:08 1
Случаи употребления Past Simple / прошедшего простого времени.
1 month ago 01:25:02 1
Avril Lavigne - Full Show - Darien Lake, NY 8/20/2024
1 month ago 00:15:37 1
PART III- Returning to “The Country Everyone Wants to Leave”: Bulgaria | East Europe
1 month ago 01:31:42 1
25 ANS POUR UN DÉSASTRE : LE GRAND SUICIDE EUROPÉEN ! | JACQUES BAUD, COLONEL HOGARD | GPTV
1 month ago 00:45:10 1
L’ULTIME TRAHISON DE JORDAN BARDELLA | GÉOPOLITIQUE PROFONDE
1 month ago 01:04:51 1
Melodic Progressive House Mix: “Through Her Eyes“ (Hopeful Skies 212)
1 month ago 00:27:13 1
Is being trans a social fad among teenagers?
1 month ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
1 month ago 01:32:21 1
OLIGARCHIE : LES SECRETS DE L’ALLIANCE MACRON-ARNAULT ! | SERGE FEDERBUSCH | GÉOPOLITIQUE PROFONDE