ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING | Beginners and Advanced

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: - BODYWEIGHT HOME WORKOUT EBOOKS: - DUMBBELL ONLY EBOOK: -KETTLEBELL TRAINING EBOOK: - Follow me on INSTAGRAM: MY SPONSORS - PHD NUTRITION discount code “OBIV25” -WHOOP Fitness Tracker .. .. disc code “OBI” For 15% off - Shop the Gymshark collection: Thank you for your Support! DB CONDITIONING WORKOUT 10mins EMOM Min 1 Devil press x 6 Min 2 DB cleans X 10 Rest 2mins 10mins EMOM Min 1: 12 DB Thrusters Min 2: 12 OH Lunges Rest 2mins 10mins Amrap 4