Тренировка мышц кисти с целью их увеличения для получения преимущества в виде “неудобной“ кисти.

Having a thick hand can be a big advantage if your opponent is trying to contain you. It’s the same when trying to lift a fat grip dumbbell versus a normal one. Although the hand thickness has a genetic component, it can certainly be trained and developed with specific exercises. One method is armwrestling a lot. But not all of us have the time or conditioning to armwrestle multiple times a week or daily so here are a few simple exercises to develop your palm muscles for a more uncomfortable hand.. For personal training and programming contact us on Instagram: Daniel’s Instagram: For more information about us follow this link: #skandenberg #armwrestling #palm #musclesl #армрестлинг